A while back, I wrote about how I gave up on a To-Do list and instead created a “Done” list. Rather than working towards a list of crossed-off items (because, guess what, that list spreads faster than a zombie virus in a B-movie), I work towards a list comprised of accomplishments. There is nothing to cross out, just things to add. I don’t write down this list; I simply acknowledge any productive (or meaningful) moment of my day. I wanted to follow up on that concept and report its success.
Continue reading “My DONE list.”Tag: mental health
to-do vs done
My recent return from vacation had me wondering why I ever go on away. I came back to tons of laundry, an avalanche of emails, work hours my now relaxed body was unprepared for, and dirty city air. Not to mention the stress of unnecessary drama I was able to put on hold while away. Worst of all, the dreaded “To-Do” list had morphed into a diabolical monster I could no longer slay.
I became overwhelmed with all the things I had to do. This caused me to get sick. I had nausea and a fever every night for a week. I’m the type of person who can’t seem to find a middle ground. Once things get out of order even a tiny bit, I let them slide into chaos. I either have a place for everything and everything in its place, or I’m shuffling through piles of clutter I can’t seem to tackle. So I used to have a process to help me deal with my task list.
I was once told to write out my to-do list and address one thing at a time. The idea was that I could cross out each item once completed, and that action would cause me great satisfaction. This satisfaction would inspire me to do more and stave off chaos. This worked for a while. The problem was that my to-do list was never empty. While crossing things out was satisfactory, adding on new items or items that repeat (laundry, dishes) became tedious and draining. Depressing.
Continue reading “to-do vs done”HAPPINESS! YUM!
Happiness is like dinner. As a child (if you are fortunate), someone regularly made sure you had it. They do this because they care, and it’s kinda their job to do so. When you are older and independent, you become forced to make it for yourself, and if you don’t, you’ll go hungry.
Continue reading “HAPPINESS! YUM!”december
21 days left in 2020. Everyone talks about New Year resolutions, but what about end of year resolutions. And what about all those other sentiments such as “its not the destination but the journey” or “its not how you avoid conflict, it’s how you face it.” Well, 2020 is just about finished- how will it end for you? Will you start to make changes now or wait for something else to change you? Continue reading “december”
Historically miserable?
Trying my darnedest to be happy this Thanksgiving.
How does that work? How can we when the year has been so difficult? So trying, so scary, and for many, it’s been so sad, how can we stay happy? What do we cling to, and more importantly, why? Is it survival? Are we merely surviving, and happiness is an essential substance we require to properly exist? And what of those who are unable to scout out or gather any happiness for themselves? How can we help, and what does that helplessness do to all of us?
Continue reading “Historically miserable?”